Monday, September 6, 2010

Stir Fried Pumpkin with Dried Shrimp南瓜炒虾米

Over here we always eat veggie or fruit that in season, not only they are fresh but most important they are cheap! Pumpkin is in season and on sales now so that what I served on my dinning table.
Stir Fried Pumpkin with Dried Shrimp南瓜炒虾米

  • 1/4 of a pumpkin (cut into cubes)
  • 2-3 spoonful of dried shrimp (washed and chopped finely)
  • 3 cloves of garlic (chopped finely)
  • Salt/sugar to taste
  • Cooking oil
  • 200ml water (to simmer the pumpkin)
  1. Heat wok with some cooking oil.
  2. Sauté chopped garlic until golden color and then add in dried shrimp.
  3. Stir-fry dried shrimp until fragrant..
  4. Add in pumpkin, stir-fry for a 1 minutes.
  5. Pour in water just nice to cover the pumpkin. Cook until pumpkin is tender.
  6. Simmer until water dry up.
  7. Add in a little bit of sugar and a pinch of salt to taste.
  8. Serve it hot with rice.

  • 1 / 4 粒南瓜切块2-3汤匙虾干(洗净,切碎)
  • 3瓣蒜头(切碎粒)
  • /糖调味
  • 食用油
  • 200毫升水(以煮南瓜)

  1. 下油烧热镬。
  2. 爆香蒜茸,直到金黄色,然后加入虾米.
  3. 爆香虾米.
  4. 添加南瓜,炒约1分钟。
  5. 倒入水刚刚好将南瓜覆盖。煮至南瓜软。
  6. 煨至水干为止。
  7. 添加一点点糖和少许盐调味。
  8. 配热饭吃。

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